![Nutrient Dense Smoothie](https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/1658943187755-0AADWFGLAAQUO0TYYGVV/pexels-pixabay-434295.jpeg)
Nutrient Dense Smoothie
![Post Workout Nutrition](https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/1658943123804-MWDKDDKQNURGFAQ79TST/download%2B%281%29.jpeg)
Post Workout Nutrition
When exercising, especially resistance training your body is breaking down muscle proteins. When you eat protein after a workout you are providing your body with amino acids to help build and repair the breakdown of those proteins as well as providing the building blocks to help build a foundation for new muscle as well.