Nutrition, Health, & Lifestyle Coaching
Tired of doing everything right and still not seeing results?
It's not you. It's that nobody taught you how to actually fuel your body.
That is exactly what we fix here — together!
One-On-One Customized Virtual Coaching
Here is what I know after working with women just like you — the problem is almost never effort. It is under fueling. When we fix that and add intentional strength training, everything changes. Body composition, energy, metabolism, confidence. That is what this coaching is built around.
Your Customized Plan
No two women are the same — and your plan should reflect that.
When we work together we are not pulling from a generic template or handing you a meal plan that worked for someone else. We are building something around YOU — your body, your lifestyle, your history with food, your goals and the real challenges that have been holding you back.
This process is not always easy. Breaking old habits, learning to fuel your body properly and building consistency takes time and intention. But that is exactly why this works — because we are addressing the root cause, not just the symptoms.
This is an investment in learning about yourself. And I will be with you every step of the way — building consistency, working through frustrations, celebrating the wins and adjusting the plan as your body and life evolve.
Take a deep breath — because you are no longer alone in this journey
This Is Right For You If:
You feel defeated by the scale or frustrated with the response of your body
You feel like you have tried everything, but nothing works
You feel like it is a never-ending battle trying to understand your body
You desire to learn more about the basic principles of nutrition addressing your specific body, health and fitness goals
You are unsure of what to eat or how much
You find yourself constantly eliminating foods or food groups
You want to learn how to train your body for your goals
You feel you have an all or nothing mindset
You have trouble keeping consistency
You are unsure of how to mesh life with your goals
You struggle with meal ideas for yourself and/or your family
You are unsure if you are doing what you should to reach your goals
You are tired of always restarting your fitness journey and are ready to achieve your goals and maintain them for good
WHAT’S INCLUDED WITH
ONE-ON-ONE COACHING:
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Your choice of a phone or video consultation to kick off your customized coaching experience.
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for any questions or concerns at any time. With a 12-hour guarantee response time!
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for being able to record all measures of progress and bio feedback,
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via the Everfit for accountability, biofeedback and progress tracking/monitoring. Weekly feedback & adjustments are given via video and written email.
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are assigned weekly, or as-needed, based on your body’s biofeedback, compliance, health needs, or any changes to life (travels, stress, socializing) - therefore we check in weekly - to navigate life appropriately and improve on the common “all in, all out” scenarios.
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including meal prep, traveling healthy, socializing with goals, meal ideas, food relationship, navigating emotions and more.
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per your nutrition or macro goals to help get you started and unlimited help with learning how to meal plan, food prep, eat out, be social and flexibly hit your daily goals,
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Supplement sheet and recommendations based on your personal goals
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Weekly adjustments including unlimited video analysis for proper execution and understanding of how to execute properly for your body to see the most optimal results and minimize injury.
Success Stories
You were meant to feel strong, energized and confident in your body. Let's build that together — through proper fueling, intentional strength training and a approach that was built around your life.
The Process
01.
Apply for coaching!
02.
Hop on a discovery call to learn more about you, the process and to make sure we are a good fit!
03.
If we are a good fit you will fill out an intake form and we will book your a consultation call to dive deeper into your goals and build your personalized approach.
04.
Within 3-4 days you will receive your personalized plan and we get to work building a healthier, stronger, happier YOU!
FAQs
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I require a 3 month commitment, because change takes time. Especially when we are looking for a lifelong change and looking to develop new habits and behaviors. Typically I recommend 6 months is a great amount of time to really learn about yourself and feel confident in the new skills you are developing. Some clients love the support and accountability with 1 on 1 coaching and have been working with me for 2+ years.
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This is where I would recommend staying connected by booking some focus sessions periodically.
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Nope! Coaching is 100% personalized, that includes where you workout. We will, however, let you know if we would recommend a gym type setting for you based on your mindset and goals.
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Coaching services are not refundable. There is also a 3 month minimum and this too, is not refundable. This is why we jump on a call prior to purchasing to ensure you are ready and committed.
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You are able to stop Coaching at any time, all you need to do is message to state your will to discontinue and we will take you off as a client and you will not be billed for the following month. Simple as that. Please note that Coaching is a consecutive month-to-month program if you choose to stop before the initial 3 month commitment is finished, you will NOT be refunded.
