Nutrition, Health, & Lifestyle Coaching
It’s time to break YOUR cycle
It’s time to put yourself FIRST
Get the LASTING results you have always been looking for!
One-On-One Customized Virtual Coaching
My mission is to help you implement and understand sustainable habits and methods that you can take with you through all phases of your life. This coaching process is about getting to the root cause and building up from there.
Your Customized Plan
When working together, it’s about creating a plan based on YOUR lifestyle and solving problems YOU find yourself facing when trying to reach your goals. We are addressing YOUR behaviors that you find lead you to feeling lost, confused, and frustrated time after time.
My mission is to help you implement and understand sustainable habits and methods that you can take with you through all phases of your life. This coaching process is about getting to the root cause and building up from there. It is time to dive into understanding what has been holding you back for so long, whether it be your relationship with food, body image, self-sabotage, extreme stress, digestive and gut issues, metabolism and more. This is an investment in learning about yourself!
Take a deep breath because you are no longer alone in this Journey!
I am available to you to help tackle those day-to-day challenges, build consistency and confidence, discover, and work through frustrations and help point out those bright spots when things are feeling cloudy. I am here to provide accountability, guidance, education. Everything we do together is driven by YOU!
This Is Right For You If:
You feel defeated by the scale or frustrated with the response of your body
You feel like you have tried everything, but nothing works
You feel like it is a never-ending battle trying to understand your body
You desire to learn more about the basic principles of nutrition addressing your specific body, health and fitness goals
You are unsure of what to eat or how much
You find yourself constantly eliminating foods or food groups
You want to learn how to train your body for your goals
You feel you have an all or nothing mindset
You have trouble keeping consistency
You are unsure of how to mesh life with your goals
You struggle with meal ideas for yourself and/or your family
You are unsure if you are doing what you should to reach your goals
You are tired of always restarting your fitness journey and are ready to achieve your goals and maintain them for good
WHAT’S INCLUDED WITH
ONE-ON-ONE COACHING:
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Your choice of a phone or video consultation to kick off your customized coaching experience.
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for any questions or concerns at any time. With a 12-hour guarantee response time!
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for being able to record all measures of progress and bio feedback,
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via the Everfit for accountability, biofeedback and progress tracking/monitoring. Weekly feedback & adjustments are given via video and written email.
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are assigned weekly, or as-needed, based on your body’s biofeedback, compliance, health needs, or any changes to life (travels, stress, socializing) - therefore we check in weekly - to navigate life appropriately and improve on the common “all in, all out” scenarios.
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including meal prep, traveling healthy, socializing with goals, meal ideas, food relationship, navigating emotions and more.
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per your nutrition or macro goals to help get you started and unlimited help with learning how to meal plan, food prep, eat out, be social and flexibly hit your daily goals,
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Supplement sheet and recommendations based on your personal goals
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Weekly adjustments including unlimited video analysis for proper execution and understanding of how to execute properly for your body to see the most optimal results and minimize injury.
Success Stories
Nutrition Planning
I am here to work with you to learn more about what your body needs, develop healthy relationships with food & exercise, and take charge of your health and happiness.
The Process
01.
Apply for coaching!
02.
Hope on a discover call, to learn more about you, the process, and to makes sure we are a good fit!
03.
If a good fit, you will fill out an intake form an we will book time for a 1 hour consult call to dive deeper into what the best approach for helping you succeed and accomplish your goals will be!
04.
3-4 Days then will receive your plan and Starting the Process to a healthier Happier YOU!
FAQs
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I require a 3 month commitment, because change takes time. Especially when we are looking for a lifelong change and looking to develop new habits and behaviors. Typically I recommend 6 months is a great amount of time to really learn about yourself and feel confident in the new skills you are developing. Some clients love the support and accountability with 1 on 1 coaching and have been working with me for 2+ years.
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This is where I would recommend staying connected by booking some focus sessions periodically.
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Nope! Coaching is 100% personalized, that includes where you workout. We will, however, let you know if we would recommend a gym type setting for you based on your mindset and goals.
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Coaching services are not refundable. There is also a 3 month minimum and this too, is not refundable. This is why we jump on a call prior to purchasing to ensure you are ready and committed.
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You are able to stop Coaching at any time, all you need to do is message to state your will to discontinue and we will take you off as a client and you will not be billed for the following month. Simple as that. Please note that Coaching is a consecutive month-to-month program if you choose to stop before the initial 3 month commitment is finished, you will NOT be refunded.
