https://www.thehealthywaywithshay.com/testimonials daily 0.75 2022-10-05 https://www.thehealthywaywithshay.com/testimonials/judy-zh2fp monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/10f7248b-8fba-4195-8371-d671bba4f7f0/IMG_5750+%282%29.png Testimonials - Joanne • Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehealthywaywithshay.com/testimonials/katie-9zd7g-stcam monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/77b73c1e-a12a-4d23-a9c8-98ec1e27b450/IMG_5046.jpg Testimonials - Erica • 1 On 1 Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehealthywaywithshay.com/testimonials/katie-9zd7g monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/a0a6dd72-27a2-45b6-b5a1-1b1391c88843/IMG_5047.jpg Testimonials - Tatiana • 1 On 1 Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehealthywaywithshay.com/testimonials/katie monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/480fa5b8-6027-4517-a687-171e6a88420d/IMG_5044.jpg Testimonials - Katie • 1 On 1 Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehealthywaywithshay.com/testimonials/judy monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/12d6b2de-e73a-44ff-ba6d-62391707dd17/image0.jpeg Testimonials - Judy • Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehealthywaywithshay.com/blog daily 0.75 2022-08-04 https://www.thehealthywaywithshay.com/blog/stop-the-pause-button-mentality monthly 0.5 2022-07-27 https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/6c142627-c06b-4843-923f-8741773dd999/pexels-madison-inouye-2821823.jpg Blog - Stop the Pause Button Mentality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehealthywaywithshay.com/blog/nutrient-dense-smoothie monthly 0.5 2022-07-27 https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/aad3075e-eede-4f37-905e-e1e46edeeca4/pexels-pixabay-434295.jpg Blog - Nutrient Dense Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehealthywaywithshay.com/blog/post-workout-nutrition monthly 0.5 2022-07-27 https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/601590d2-d13b-44bd-a7c2-c9437ea0a8b4/download+%281%29.jpg Blog - Post Workout Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehealthywaywithshay.com/blog/category/Beauty monthly 0.5 https://www.thehealthywaywithshay.com/blog/category/Training monthly 0.5 https://www.thehealthywaywithshay.com/blog/category/Nutrition monthly 0.5 https://www.thehealthywaywithshay.com/blog/category/DIY monthly 0.5 https://www.thehealthywaywithshay.com/blog/category/Wellness monthly 0.5 https://www.thehealthywaywithshay.com/blog/category/Foodie monthly 0.5 https://www.thehealthywaywithshay.com/blog/category/Recipes monthly 0.5 https://www.thehealthywaywithshay.com/blog/category/Lifestyle monthly 0.5 https://www.thehealthywaywithshay.com/blog/category/Yoga monthly 0.5 https://www.thehealthywaywithshay.com/one-on-one-coaching daily 0.75 2022-08-23 https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/506d6851-2de7-435e-8626-256f0e7904fa/DSC_9632.jpg One-On-One Coaching - One-On-One Customized Virtual Coaching Here is what I know after working with women just like you — the problem is almost never effort. It is under fueling. When we fix that and add intentional strength training, everything changes. Body composition, energy, metabolism, confidence. That is what this coaching is built around. https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/4cc71d46-728b-41c4-bc0c-bf4bb22f6928/DSC_9666.jpg One-On-One Coaching - Nutrition Planning I am here to work with you to learn more about what your body needs, develop healthy relationships with food & exercise, and take charge of your health and happiness. https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/a74f6869-22c5-44ea-94dd-a9cbab95fbbb/DSC_9646.jpg One-On-One Coaching - You were meant to feel strong, energized and confident in your body. Let's build that together — through proper fueling, intentional strength training and a approach that was built around your life. https://www.thehealthywaywithshay.com/contact daily 0.75 2022-08-04 https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/7017b403-0141-4fbc-aaef-1e891945eecd/DSC_9688-Edit.jpg Contact - Book Your free Discovery Call With the right steps and guidance, this journey is one that will empower and strengthen you from the inside out! https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/1638171950337-8H2SLELW70WCLX9VSCFJ/Arrow.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehealthywaywithshay.com/home daily 1.0 2026-08-12 https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/ed16378b-71c4-4d15-9a11-3e86ba2e66b0/DSC_9673-Edit.jpg Home - You Were Never Meant to Earn Your Food or Punish Your Body! Most women are under fueling, over thinking and wondering why nothing is working. The answer is not less food and more cardio — it is learning to fuel your body properly and pair it with strength training that actually changes everything. https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/965c6dda-cc1e-4d92-a500-8b9d7b84880e/3.png Home - Personal Training Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/1638171937170-WVJGCU5YLCYTUH1IGZWF/2.png Home - 1 on 1 Coaching Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/d23726b2-0ced-408b-a24e-3aba8f5b946a/1.png Home - Focus Hour Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/fd3fa5a8-c359-4ee4-b70e-8ab8fb84327c/DSC_9606-Edit.jpg Home - About Shaina I spent many years obsessing about food and battling an eating disorder I felt I had no control over. No matter what size, I was never happy with what I saw. I found resistance training and it changed my whole perspective on my body but most importantly my mindset. https://www.thehealthywaywithshay.com/inside-the-course daily 0.75 2021-11-29 https://www.thehealthywaywithshay.com/personal-training daily 0.75 2022-08-15 https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/c892cd96-ae6c-4dfb-946c-434627826906/DSC_9600.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/e0fbe13e-287c-4c75-bf08-ce7b36a3c29b/DSC_9729.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/83bee1da-8298-4148-83f9-67f26b9f88cd/DSC_9574.jpg Personal Training https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/598901ac-725d-452e-a8bb-188b4bf9bcc4/DSC_9559.jpg Personal Training https://www.thehealthywaywithshay.com/about daily 0.75 2022-08-15 https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/4bae1779-a662-49ee-a0e1-fe8ee1cb7975/DSC_9518.jpg About - Helping you build your confidence through fitness & nutrition. My name is Shaina, I'm a Personal trainer and Certified Master Health & Nutrition coach. https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/b127cb97-9834-4d47-97a8-7fcf59516335/DSC_9563-Edit.jpg About https://www.thehealthywaywithshay.com/testimonials-1 daily 0.75 2022-04-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847832239-MGLFDHBOLCWD12K3AI7C/image-asset.jpeg Testimonials - “Whatever it is, the way you tell your story online can make all the difference.” — Quote Source https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847831074-9Y887UX75RZ6L80BRDJK/image-asset.jpeg Testimonials - “Whatever it is, the way you tell your story online can make all the difference.” — Quote Source https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847832627-GDFX0BZSL0H0GM7L0XE8/image-asset.jpeg Testimonials - “Whatever it is, the way you tell your story online can make all the difference.” — Quote Source https://www.thehealthywaywithshay.com/focus-session daily 0.75 2022-08-04 https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/2114e127-18d6-4276-9d39-7a63a9ece7b2/DSC_9632.jpg Focus Session - Focus Session Think of this as your one-time deep dive coaching session. https://images.squarespace-cdn.com/content/v1/61a4851971348628445b4362/40d141cc-2b66-43c4-93fa-5e1b5adc4cd4/DSC_9605-Edit.jpg Focus Session - THE HEALTHY WAY Helping you build your confidence through fitness & nutrition.